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How to write an essay on anxiety symptoms?
Essays on Anxiety. Anxiety is a normal emotion that most people experience at least once in their lifetime. It is a feeling of nervousness, fear, worry or not being at ease. Anxiety can lead to physical symptoms such as rapid breathing, heavy sweating, and rapid heartbeat. Most people experience only mild anxiety.
What does it feel like when you have nervousness?
Everyone experiences nervousness at one time or another. It feels like a combination of anxiety, dread, and excitement all at once. Your palms may get sweaty, your heart rate may increase, and you may feel that fluttery nervous stomach feeling. Anything that causes apprehension or fear can lead to feelings of nervousness.
Why do I get nervous when I have anxiety?
Anxiety disorders are long-lasting and uncontrollable without treatment. People with an anxiety disorder often experience severe feelings of nervousness or worry. These feelings can come on frequently and without an obvious stressor.
What to do when you feel nervous about something?
Breathing exercises are just one way to practice relaxation. Deep breathing works quickly, and it can be practiced at any time and any place you feel nervous. There are different types of breathing exercises that have been shown to work.
Last Update: Oct 2021
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