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What do you need to know about meditation?
In meditation, we focus only on mental peace and relaxation. This starts by concentrating the brain or mind with the help of controlling the thoughts. Further, our brain system is by keeping in a stable or static position. Meditation gives the complete mind and brain relaxation.
What kind of studies have been done on meditation?
A study carded out by the Professor of medicine at Harvard University, arrived to the conclusion that meditation alters the chemistry of the brain and increases positive emotions. Statistics have shown that meditation has improved lifestyles of people suffering from stress-related conditions.
How is meditation good for the long term?
In short, meditation is magnificent and effective in temporary stress reduction and long-term health. A clear and peaceful state of mind can be achieved through this practice. Meditation increases positive thinking, attention levels and awareness to reduce stress.
What's the purpose of meditation in an essay?
Meditation is the practice of thinking deeply in silence, in order to make the mind calm. Through regular mediation, levels of stress can be reduced as well as managed. Meditation is a relaxation technique like yoga and deep breathing that activates the body’s relaxation response.
Last Update: Oct 2021
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Antasia
20.10.2021 02:51
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22.10.2021 08:08
To conclude, meditation should be recommended for patients suffering from conditions triggered aside stress.
Many thousands days ago, a planetary nepalese prince Sat under a Sir Herbert Beerbohm Tree, vowing not to rise until helium attained enlightenment.
Myree
23.10.2021 03:09
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